Learn how to process emotions with art
A calm, guided event for turning what you feel into something you can see, understand, and move through.
You do not need to be an artist. You only need a willingness to pause, create, and listen to what is coming up.
Date: Thursday, August 6th, 2026
Time: 6:00pm-7:30pm
Where: Studio 1108
534 S Kansas Ave. Suite 1108
Topeka, KS 66603
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Reserve your spotWhy attend
When emotions stay stuck, they can feel heavy, confusing, or hard to name.
Art gives you another way in.
In this event, you’ll learn a simple creative process that helps you slow down, express what you’re feeling, and make space for clarity.
What you'll learn
Explore safely
How to use art as a safe way to explore emotions.
Start simply
How to start when you do not know what you feel.
Express beyond words
How color, shape, and marks can help you express what words cannot.
Reflect without judgment
How to reflect on your artwork without judging it.
Use it when emotions rise
How to use a simple art practice when emotions feel overwhelming.
Who it's for
This event is for you if you want a gentle way to understand your emotions.
It is also for you if you feel stuck in your head, tired of overthinking, or unsure how to move through what you are carrying.
No art experience is required.
What to expect
This is a guided, nonverbal creative experience where you'll use art, not conversation, to explore and express your thoughts and emotions. While you'll create alongside others in a group setting, this is not group counseling or group sharing. Everyone is on their own personal journey, and you'll have the space to focus on your own experience as I gently guide you through each step.
There is no pressure to make something beautiful.
There is no right or wrong outcome.
The focus is on expression, reflection, and creating space for what you feel.
No pressure. No performance. Just a safe space to discover and express what words often cannot.
Materials
Everything you need is provided. We just need you to show up exactly how you are.
Give yourself time to slow down
Give yourself time to slow down and process what you’ve been carrying.
Reserve your spot